Réguler ses émotions en tant qu'hypersensible pour mieux vivre avec #287

from Psychologie et Bien-être |Le podcast de Psychologue.net · host Psychologue

Dans cet épisode #287, nous abordons un sujet essentiel pour mieux se comprendre : réguler ses émotions lorsqu’on est hypersensible.Aux côtés de la thérapeute Barbara Liano, nous cherchons à comprendre ce que signifie réellement être hypersensible, et surtout comment mieux vivre avec des émotions intenses sans se sentir submergé(e).Avec douceur et clarté, Barbara Liano partage des clés concrètes pour apaiser son système émotionnel, sortir de la surcharge et retrouver plus de stabilité au quotidien.🔎 Pour contacter Barbara Liano, cliquez ici :https://www.psychologue.net/procard/barbara-liano/social

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This episode is 26 minutes long.

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This episode was published on June 12, 2026.

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