Rehab Meets Performance: Optimizing Movement for Golfers and Archers

In this episode of Sage Connections, I sit down with physical therapist Justin Rada, PT, DPT, to explore how specialized golf and archery rehab can transform performance, prevent injury, and extend athletic longevity.Justin shares his unique approach to assessing movement, improving mobility and strength, and helping golfers and archers move from pain and compensation to power and precision. We discuss:- The most common injuries in golfers and archers- How physical therapy improves swing mechanics and shooting accuracy- Key mobility and stability exercises for better performance- The difference between injury rehab and performance optimization- How the current insurance model affects access to quality PT careWhether you’re a weekend golfer, a competitive archer, or a clinician interested in sports rehab, this conversation dives deep into functional movement, biomechanics, and recovery strategies that help athletes perform their best.Connect with Justin Rada, PT, DPT:Owner of JFit Physical TherapyWebsite: https://www.jfitpt.comInstagram: @jfit_communityPhone: 313-524-0806Email: [email protected] With Us:Sage Physical Therapy & WellnessWebsite: www.sageptwellness.comInstagram: @sageptwellnessPhone: 248-717-0099Email: [email protected]#ArcheryPerformance #GolfPhysicalTherapy #FunctionalMovement #PeakPerformance #AthleteRecovery #GolfTraining #SagePhysicalTherapy #SportsPerformance #MichiganPhysicalTherapy