Rehab to Row with Savannah Brija

Savannah Brija, a former soccer player turned rower, shared her journey from discovering rowing in college to her current elite training with Arion Rowing team and her recent return to competition after recovering from a rib injury. She discussed her training approach, including cross-training on the bike and the use of technology like the X-Boat device to monitor performance during her rehabilitation. The conversation concluded with plans for a podcast collaboration and discussion of Sav's upcoming racing schedule and training goals for 2024.Want to learn more about Savannah Brija?@savbrija on instagram@arionrowinghttps://arion.saratogarowing.com/Want more Rowing on the Square?Follow Us on Socials: @rowingonthesquareCheck out our website: ⁠⁠www.rowingonthesquare.com⁠⁠For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquareWhat to take our 5 day Fix your stroke fix your back challenge sign up here: https://rowingwithadrien.com/5-day-challenge-early-accessBrighton Burn sign up here: https://rowingwithadrien.com/brighton-burn-training-programBook a Video Assessment here: https://rowingwithadrien.com/vragc