Rehab Training Techniques, Mind Over Matter, & Getting Back To Competing With Jared Fleming

In the second part of this conversation with Jared, we go further into his training and diet during rehab. Our crew then discusses the importance of the sauna and the cryochamber for recovering the body from injury. Moving forward, mindset is highlighted by Jared, sharing about the importance of “mind-over-matter” and what comes to his mind when his hands touch the bar. We had a great conversation guys! We hope you enjoy it as much as we did. Show notes for this episode can be found at: www.adventurefittravel.com/podcast. This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio. This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more. Hosted on Acast. See acast.com/privacy for more information.