Rehab with Nick Delgadillo | Starting Strength Gyms Podca...

What this episode covers

Ray Gillenwater and Nick Delgadillo discuss how becoming stronger often resolves pain, working through or around injuries, and when to see a PT. 01:43 - We don't do rehab 10:32 - What we have to offer 15:09 - It's a programming problem 19:21 - Pain is in your head? 27:08 - Form issues/Fix your form 36:57 - Being consistent 41:33 - Recovery factors to consider 50:09 - Making things heal 01:00:14 - When to get help/another opinion

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Frequently Asked Questions

How long is this episode of Starting Strength Radio?

This episode is 1 hour and 8 minutes long.

When was this Starting Strength Radio episode published?

This episode was published on October 24, 2022.

What is this episode about?

Ray Gillenwater and Nick Delgadillo discuss how becoming stronger often resolves pain, working through or around injuries, and when to see a PT. 01:43 - We don't do rehab 10:32 - What we have to offer 15:09 - It's a programming problem 19:21 -...

Can I download this Starting Strength Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.