Rehearse the Resistance: Why Elite Performers Prepare for Adversity, Not Just Success

from Win More, Live Better · host Zach Brandon

Visualization is one of the most widely used mental performance tools in sports and performance, but many people use it incorrectly. In this episode, Zach explores why elite performers shouldn’t just visualize success, but also mentally rehearse the adversity, setbacks, and pressure that come with pursuing meaningful goals.Learn More About Zach:Explore 1:1 coaching with Zach -- Schedule a free call hereSubscribe to my free newsletter here

What this episode covers

Visualization is one of the most widely used mental performance tools in sports and performance, but many people use it incorrectly. In this episode, Zach explores why elite performers shouldn’t just visualize success, but also mentally rehearse the adversity, setbacks, and pressure that come with pursuing meaningful goals. Learn More About Zach: Explore 1:1 coaching with Zach -- Schedule a free call hereSubscribe to my free newsletter here

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Rehearse the Resistance: Why Elite Performers Prepare for Adversity, Not Just Success

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This episode is 10 minutes long.

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This episode was published on May 16, 2026.

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