Rehydration and Electrolytes after Exercise – Getting the Balance Right

Learn how to figure out the best mix of fluids, salts, and carbs for rehydration and electrolyte replacement after exercise.Also: How much to drink? This will depend on how soon you need to perform again.👉 An example of a ready-to-drink rehydration drink with a useful osmolality, as well as a powder for self-mixing your rehydration drink that will also have the right osmolality when used as directed:✅ Rehydration drink✅ PowderSome links here are to places where you can buy something relevant. If you do, we might get a small commission at no extra cost to you.👉 Download our post-exercise Hydration Guide to help you figure out whether a rehydration drink has the right mix of electrolytes and carbs.👉 And here's our guidance on how to replace protein after exercise.🌟Need help with an injury? You’re welcome to consult one of the team at SIP via video call for an assessment of your injury and a tailored treatment plan.📚 Chapters in this episode:00:00:00 Introduction00:01:08 Why not just water?00:02:54 What's the ideal mix?00:06:57 How much should you drink?00:08:39 Other nutrients00:09:46 What about alcohol and coffee?00:10:21 How we can help📰 Subscribe to the Sports Injury Physio e-newsletter.