Reiki, Energy Work, & Mindset Psychology with Dr. Liz Definnis

Liz & Emily dive into all the mindset psychology & witchy things in today’s episode. Liz shares all about her stories of raising a daughter who had strokes as an infant, soothing the fears of “professionalism” when  adding in the spiritual components of reiki in an academic context as a professor, how she integrates reiki with clients, & the importance of energy work & using "fulfillment first" to reach your goals.Dr. Liz Definnis is a mom of 3 who inspires high achieving moms to manifest meaningful memories without sacrificing their career goals using Reiki aligned psychological strategies. She has a PhD in Psychology and a MS in Occupational therapy & is a certified Usui Holy Fire III Level II Reiki practitioner, trained in relaxation, meditation, guided imagery, and aromatherapy. Schedule a call with Liz here& Join her Facebook group here✨Take the Fitness Goddess Archetype QuizLeave a review on Apple Podcasts & send Emily the screenshot to save $200 on any program of higher value.Spirit Guides & Deity Work 101 for Fitness Mini CourseSign up on presale hereStarts the 3rd week of SeptemberUnshaming Fitness 6 Week ProgramLearn more hereThe Warrior Goddess Transformation Program...empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.Learn more here🥳CONNECT WITH ME:Check out Emily's Recipe BlogFind her on InstagramFind her on TikTok🔮Join the  FACEBOOK GROUP Fitness Tips for WitchesShow Notes:9:43 Liz’s experience of integrating reiki energy healing coming from a professional academic world & overcoming fears of judgement20:27 Liz’s advice for anyone who has fears around diving into spirituality28:29 Liz’s advice for anyone who doesn’t feel like they can cry or feel their emotions fully34:41 How Liz was able to shift from doing energy to being energy with her daughter Liza’s prognosis & “doing” everything right to surrendering40:11 Liz explains her concept of fulfillment first & choosing to do things that fulfill you before anything else & how if you’re NOT reaching your goals… it’s because you’re not putting fulfillment first47:23 The subconscious fears we can have around reaching our goals47:01 How Reiki has impacted her client’s lives, to make more money etc