Reiki, Fitness, and Sobriety with Edward White

Message us Mermaids 🧜🏼‍♀️In this episode of Mystical Mermaid Lounge, Chloe Brown and Chione Star sit down with Edward White, a personal trainer and Reiki Master who blends fitness, energy work, and sobriety into a grounded approach to healing.Edward shares his journey from alcoholism to six years of sobriety, and how that path led him into Reiki, meditation, and somatic awareness. Together, they explore how mind, body, and spirit healing work together, including managing anxiety through breathwork, body awareness, and energy practices.They also discuss empathy, clairsentience, and how tuning into the body can support both emotional regulation and long-term resilience. Whether you’re navigating recovery, starting a fitness journey, or exploring energy work, this conversation offers practical insight into building a more connected and sustainable relationship with yourself.You can connect with Edward White and learn more about his work at https://reiki-recovery.com/ or find him on Instagram and TikTok at @reiki.recoverySupport the showShameless PromotionsChloe Brown is the graphic artist behind all of the Mermaids’ delightfully whimsical branded reels, stories and picture posts on social. Contact her at [email protected] for artistic consultation and design work. SponsorshipsWe do not advertise nor accept sponsorships so that your listening experience remains free of distractions.  If you are as passionate as we are about supporting spiritual seekers, consider buying us a coffee at:  https://buymeacoffee.com/mysticalmermaidlounge.Please feel free to email us with positive and constructive ideas, questions or comments at [email protected] you for listening! Please follow and rate/review if you love us. Blessed be.