#Reinforcement Episodes: The Two Commitments You Must Make With Yourself

#Reinforcement Episodes: The Two Commitments You Must Make With YourselfCOMMITMENT ONE: Honesty with yourself and safe others.  This involves being willing to acknowledge what you feel, what you are experiencing, and what is actually happening. This involves the end of fantasy making and toxic hope.This means acknowledging the pain you're feeling, their abusive and neglectful behavior, and any habits of denying the patterns of behavior and impact in the relationship.This also includes confronting fantasies of changing them, of their potential, and it means being honest with what is actually happening.COMMITMENT TWO:  Loyalty to your well-being and safety first.  Relationships do not require the loss of your Self, your well-being, your sanity.  The real work in healthy relationships is building connection and understanding.   This starts with loyalty to yourself. Put your well-being first, respect your pain, choose according to what adds to your well-being, say no to what doesn't, and stay loyal to your boundaries and values.***Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com***Submit questions for the YouTube Live Friday Question Sessions.  Submit them here: https://ask.freetheself.com***Connect with me on YouTube, Instagram, my Podcast, and via email: https://links.freetheself.com***COURSES & MEMBERSHIPSYour first step: The Essential Codependency Healing Trainings.  This 8-week course teaches you the 8 fundamental practices and concepts necessary for achieving real, lasting well-being and happiness after codependency and toxic relationships. It is available in self-study format and live-class format.  Start today: https://echt.freetheself.comInto Self-study?  Get the Self-Study Library and heal your trauma bond, nurture your needs, end loneliness, build healthy relationships, build real self-trust, and know, love, and be who you are.  The Self-study Library gives you deeply affordable access to my 6 primary healing courses that you can take 24/7 at your leisure.   Learn more here: https://solo.freetheself.comSeeking Live-taught classes, live support groups, and deep healing with Marshall and your follow codependents?  Get the Heal Your Codependency Membership.  Learn more here: https://membership.freetheself.com