Reintroduce Yourself: Navigating Relationships with Clarity & Confidence | Lynda Cash

Fan Mail: Tell Wendy how you're saying yes to yourself!Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.In this episode, Wendy sits down with licensed therapist and author Lynda Cash to explore how to reintroduce yourself in your relationships—whether you’re newly divorced, entering an empty nest season, or simply seeking deeper connection. They explore: The “Three Relational Deal Breakers” that impact every relationship: emotional needs, wants, and likeHow to reintroduce yourself in midlife—especially after divorce, widowhood, or identity shiftsWhy toleration leads to resentment and sabotage—and how to break the cycle by reclaiming your desiresWhether you’re reconnecting with a long-time partner or stepping into something new, this episode is a powerful reminder that your next chapter gets to feel good, aligned, and entirely yours.About Lynda:Lynda K. Cash, LMFT has over 16 years of clinical experience as a marriage and family therapist. Lynda has worked with individuals, couples and families to gain insight and understanding regarding unhealthy/dysfunctional behavioral life patterns. Helping her clients overcome challenges with managing their spiritual, mental, emotional, physical and financial well-being.Lynda is specialized in assisting clients with preventive, motivational and management strategies to help establish/maintain healthy and fulfilling lifestyles. She strives to create a safe and nurturing atmosphere where clients can feel supported in their efforts to grow with change and become reconnected to their strengths and life goals.Connect with Lynda:Get her book Re-Introduce Yourself here. LyndaKCash.comInstagram @lkcash22LinkedInFacebookTikTok________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to [email protected] Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.