Reinventing What It Means To Age - Personal Trainer, Peta Gillian

Send us Fan MailPeta Gillian joins me in this episode to chat about the healing power of movement, staying active as we age and having FUN!Peta is a Fitness Foundations Specialist and Founder of Strong Healthy Women, and has an inspiring story about what led her to become a Personal Trainer.She has made it her mission to help other women who are experiencing the impact of ageing.And she is reinventing what it means to age with the vision of living to 100+ herself.Currently Peta is writing a book, so stay tuned for that!She is full of energy and a zest for life!You can find Peta in her FREE Facebook group: Women over 50 Get ActiveYou can also follow her on FacebookAnd you can access her FREE download The Never Fail Way to Start Exercising here.Visit our website to find out more about this week's guest.All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.https://midliferebelpodcast.com/guest-directoryIf you'd like to support the show you can buy me a coffee!https://buymeacoffee.com/midliferebelpodcast