Ep 11 - Rejecting Shame in Motherhood

In the final episode of the series, Dr McClain Sampson, a professor of social work and founder of Hear Me Roar Coaching, shares her journey and mission to empower women, particularly focusing on maternal mental health. Dr Sampson talks about her challenging childhood, her academic career, the transformative impact of her unplanned pregnancy, and the development of her passion for maternal health. She emphasises the importance of mental health support for new mothers, the critical role of self-efficacy, and introduces her concept of 'Savage Self-Care'. Dr Sampson also shares her personal struggle with her teenage son's addiction and how it has shaped her approach to coaching and mental wellness. The episode concludes with practical advice for mothers dealing with similar challenges and the significance of staying connected to oneself. 00:38 Trigger Warning and Welcome01:26 Meet Dr McClain Sampson02:27 Chapter One Childhood Roots03:57 From Research to Coaching10:58 Son’s Crisis and Rehab15:32 Aftermath Grief and Shame21:29 Practical Steps to Break Shame27:40 Savage Self Care Framework33:22 How to Work With Her35:51 Key Takeaway Essential Self38:15 Remarkable Woman Tribute If you need additional support after listening to this episode you can use the links below to find more information on some places to go:·        In an emergency, dial 999 (UK only) or 911 (USA); for non-emergencies, dial 101 (UK)·        A doctor or practice nurse at your GP surgery·        A voluntary organisation such as The Samaritans (UK – call for free anytime: 116 123) or 988 Lifeline (USA – call for free anytime: 988) Dr McClain Sampson·      Website: HearMeRoarCoaching.com·      Instagram: @HearMeRoarCoaching·      LinkedIn: McClain Sampson·      YouTube: @HearMeRoarCoaching-HMR GET IN TOUCHJoin the community:@StoriesWithoutShame on InstagramSign up for the Stories Without Shame newsletter to join the movement.