“Rejection is Protection” (3 Practical Steps) episode artwork

EPISODE · Feb 16, 2024 · 9 MIN

“Rejection is Protection” (3 Practical Steps)

from Integrated Being · host Dr. Elizabeth Cook

Have you ever made this observation? One of my favorite coaches, Gabby Bernstein, commented recently that, “Rejection is protection.” This reminded me of the idea that our yes’s and immersed within seas of no’s. So often when we see a door close, we find on the other side that it was steering us towards something better. Have you ever made this observation? If you are not uncomfortable, you are not growing. The mindset of rejection is protection enables us to see rejection not as a failure or setback but rather as a form of guidance. Rather than seeing life as winning and losing, we can see it as winning and learning. While still making room for the emotional heaviness that can come from various forms of rejection. Today on the blog & podcast, let’s explore this idea of rejection and how to use it as a tool to foster personal growth.

Have you ever made this observation? One of my favorite coaches, Gabby Bernstein, commented recently that, “Rejection is protection.” This reminded me of the idea that our yes’s and immersed within seas of no’s. So often when we see a door close, we find on the other side that it was steering us towards something better. Have you ever made this observation? If you are not uncomfortable, you are not growing. The mindset of rejection is protection enables us to see rejection not as a failure or setback but rather as a form of guidance. Rather than seeing life as winning and losing, we can see it as winning and learning. While still making room for the emotional heaviness that can come from various forms of rejection. Today on the blog & podcast, let’s explore this idea of rejection and how to use it as a tool to foster personal growth.

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“Rejection is Protection” (3 Practical Steps)

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This episode was published on February 16, 2024.

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Have you ever made this observation? One of my favorite coaches, Gabby Bernstein, commented recently that, “Rejection is protection.” This reminded me of the idea that our yes’s and immersed within seas of no’s. So often when we see a door close, we...

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