Rejuvenation & Preparation for the Colder Months

What this episode covers

In this episode, the hosts, Kelly and Jessica, continue their October theme of wellness reset by discussing rejuvenation and preparation for the colder months. The discussion spans various aspects of wellness, including nutrition, fitness, skincare, and general wellness routines. The hosts share personal tips for maintaining a healthy lifestyle during colder months and highlight the significance of sleep, movement, detox, and stress management. They also incorporate expert advice from Safia Lyon, APRN a health and wellness practitioner, who provides insights on the five pillars of health: sleep, movement, nutrition, detox, and stress management. The episode concludes with practical tips for creating a weekly rejuvenation routine and managing holiday stress, encouraging listeners to share their own rejuvenation tips on social media. Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

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Frequently Asked Questions

How long is this episode of Chasing Brighter Podcast: Choosing Real Over Perfect?

This episode is 33 minutes long.

When was this Chasing Brighter Podcast: Choosing Real Over Perfect episode published?

This episode was published on October 17, 2024.

What is this episode about?

In this episode, the hosts, Kelly and Jessica, continue their October theme of wellness reset by discussing rejuvenation and preparation for the colder months. The discussion spans various aspects of wellness, including nutrition, fitness,...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Chasing Brighter Podcast: Choosing Real Over Perfect episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.