Relajación #14 - Respiración profunda

from Meditaciones Natural Yoga · host Natural Yoga Colombia

En postura de relajación llevar atención a nuestros pulmones y expandir con suavidad. Observar que no haya tensión mientras ampliamos nuestra capacidad de inhalar y ampliar.

Episode metadata supplied by the publisher feed · Published Jul 30, 2020

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Relajación #14 - Respiración profunda

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