Relajación #18 - Respiración e integración

from Meditaciones Natural Yoga · host Natural Yoga Colombia

Relajando el cuerpo desde la respiración, para luego hacer 3 ciclos suaves de respiración profunda, observando como cada exhalación nos permite entrar más profundos en la calma. Por Ana Uribe

Episode metadata supplied by the publisher feed · Published Jan 25, 2021

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Relajación #18 - Respiración e integración

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