Relajacion muscular profunda de jacobson

La relajación muscular progresiva es una técnica de tratamiento del estrés desarrollada por el fisioterapeuta Edmund Jacobson en los primeros años 1920. Jacobson argumentaba que desde que la tensión muscular acompaña a la ansiedad, uno puede reducir la ansiedad aprendiendo como relajar la tensión muscular. Jacobson entreno a sus pacientes para relajar voluntariamente ciertos músculos de su cuerpo para reducir los sintomas de la ansiedad.

Episode metadata supplied by the publisher feed · Published Jun 25, 2010

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Relajacion muscular profunda de jacobson

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