Relajación sistemática
from A Podcast by ALIN HAMUI Hosted by Alin Hamui
Un ejercicio para relajar el cuerpo y la mente. Utilízalo para hacer una pausa en tu día y provocar estados de relajación y conciencia que te permitan descansar y retomar tus actividades con un estado más alerta, fresco y dispuesto.
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This episode is 3 minutes long.
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This episode was published on June 3, 2020.
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