Relapse in Sobriety — Releasing Shame and Finding Your Way Back

In this episode of the Sober Vibes Podcast, I’m talking about something that needs to be discussed more openly — relapse.Coming from a place of empathy, experience, and understanding, I share my perspective on relapse and why it’s essential to remove the shame and secrecy that often surround it. No one is perfect, and for some people, relapse is part of their process and recovery journey.I talk about what we can learn from relapse, how to approach it with compassion, and why it’s so important to focus on what we can control, because at the end of the day, we are only guaranteed today.Recovery is not about never falling — it’s about always getting back up.Thank you to our Sponsors!ORGANIFI! Click here to shop supplements and save 20% on all items at checkout using code "sobervibes" Greens and Gold are a must. CURIOUS ELIXIRS! Click here to shop all Curious Elixirs and save $10 off purchases of $50 or more with code "Sobervibes" #4 is my personal favorite.To Connect:Instagram 30 Day Sober Not Boring Calendar The Ultimate Guide to Sobriety*The Sober Focus program is retired. Please see below for up-to-date programs and resources to help you quit drinking alcohol and emotional sobriety. 🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.👉 For more support, 1:1 Sobriety Coaching, and additional resources, visit courtneyrecovered.com or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book