Relapse is Acceptable on the Path of Recovery in Life

Have you worked harder than ever on your life, your sobriety, your addictions, and suddenly, without a warning, relapse in your recovery?  Slam; you can hear, feel, sense and regret hitting the cement wall with vengeance.  Now what the heck do you do? Blame, anger, pity, anxiety and depression on the table and you just can't seem to 'clear the palate' of all your past and present patterns. My guest today is Holli Kenley, psychotherapist and author of Mountain Air: Relapsing and finding The Way Back One Breath At A Time.  This book is an honest personal narrative of her experience that will allow you to connect and feel the path along the road.  Feeling alone, regrets, or crawling around the bottom of the self imposed hole you have dug for yourself, please listen, we will be sharing stories of people who have been there also.  Life with challenges are very similar to each other, they may just have a different way of presenting.  No worries. If you would like to find out more about Holli Kenley, click here.  Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-radio-with-dr-j--4618136/support.