Relapse Prevention

Send us Fan MailRelapse Prevention SummaryKnow Your Triggers: Identify emotional, social, and environmental cues.Use Coping Skills: Practice mindfulness, problem-solving, and healthy distractions.Lean on Support: Stay connected with peers, professionals, and loved ones.Plan Ahead: Create a relapse prevention plan with warning signs and action steps.Live Healthy: Maintain routines, sleep, nutrition, and avoid risky situations.Spot Patterns: Recognize emotional → mental → physical relapse stages.Use Recovery Tools: Apps, journals, mentors, and crisis resources. Support the show

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Send us Fan Mail Relapse Prevention Summary Know Your Triggers: Identify emotional, social, and environmental cues.Use Coping Skills: Practice mindfulness, problem-solving, and healthy distractions.Lean on Support: Stay connected with peers, professionals, and loved ones.Plan Ahead: Create a relapse prevention plan with warning signs and action steps.Live Healthy: Maintain routines, sleep, nutrition, and avoid risky situations.Spot Patterns: Recognize emotional → mental → physical relapse sta...

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Relapse Prevention

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This episode is 24 minutes long.

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This episode was published on November 9, 2025.

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