Relapse Prevention & CBT

Relapsing after reaching an important goal can feel crushing.How can you respond constructively to a relapse?How can you know what ‘normal’ is for you?How can you avoid relapsing?Join me, Dr Julie Osborn, as I share with you the answers to these powerful questions.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!