Relating Factors
from Coffee, Candles, and Christ Hosted by Brianna Desiree
Welcome back to my podcast series! Coffee, Candles, and Christ. A crisp platform for all things, personal development, self-help, and productivity. In this episode, we will be focusing on three topics for mental health. 1.) Moving your body- the benefits of moving your body for mental and physical health. 2.) Anxiety- Something we’ve all struggled with at one point or another. I discuss the negative effects it can have on your body and mind over a period of time, and a way to combat anxiety. 3.)Depression- What you should do when you start to feel yourself slipping into those deep depressive episodes. I hope you enjoy listening today. if you guys have any comments or feedback, please feel free to answer the question at the end of this episode. Thank you so much for your support! Please excuse any back ground noise you hear in this episode, in process of setting up my mic for flawless Audio and minimal back ground noise. Thank you for your understanding Follow me on Instagram @Briannadesiree__
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