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Relation & Auto-compassion episode artwork

Oct 30, 2019 7 min

Relation & Auto-compassion

from Les méditations de Coelia Hosted by Cœlia Pelletier

Etre compatissant envers soi-même ne signifie pas s’apitoyer sur son sort. C’est plutôt reconnaître que c’est dur et que ça fait mal. L’auto-compassion permet de réduire l’autocritique, et du coup les hormones de stress. Become a supporter of this podcast: https://www.spreaker.com/podcast/les-meditations-de-coelia--3549374/support.

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Relation & Auto-compassion

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This episode was published on October 30, 2019.

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