Relationship Anxiety in Polyamory: It’s Not Just You, Ep. 129

Are you polyamorous and anxious? Does your chest tighten every time your partner mentions a new crush? Are you constantly asking yourself, “Why am I feeling this way if I chose non-monogamy?” You’re not broken and you’re definitely not alone.In this episode of Nope! We’re Not Monogamous, relationship coach and recovering bathroom-floor-cryer Ellecia Paine (that’s me 👋) breaks down:Why relationship anxiety is so common in non-monogamyThe real roots of jealousy (hint: it’s not just about your partner’s date night)Tools to regulate your nervous system without pretending to be chill when you're notHow to build emotional safety that doesn’t rely on external reassuranceIf you're tired of people telling you to “just be secure,” and ready for practical, compassionate tools instead… this one's for you.Send us Fan MailSupport the show📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter ❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous 👀 Find Us Online🌍 Website:  https://www.elleciapaine.com📘 Facebook:  https://www.facebook.com/elleciapaine 📸 Instagram:  https://www.instagram.com/elleciapaine/Music: Composer/Author (CA): Oscar LindsteinSTIM IPI: 572 393 237