RELATIONSHIP WITH FOOD: how I'm healing it, my dieting history, 5-habits you can implement to appreciate your body + food, and my journey with weight fluctuation

In this episode, Bailey shares more about her relationship with food and what the healing process has looked like for her. Along with this, she shares 5-tips that have helped her the most & how you can begin integrating them into your lifestyle if you find yourself calorie tracking, overexercising, restricting food, avoiding groups of food (for her it was bread), or constantly searching for the sugar-free or fat-free option. We hope this episode encourages you to take steps towards true healing & that you find someone to support and guide you along the way.Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food through low-impact movement, anti-inflammatory focused recipes, exclusive podcasts & workbooks, and wellness blog posts. Her signature 1:1 coaching program, Nourish to Flourish, gives you the support you need to feel good in your skin, never count calories again, ditch the scale for good, and significantly reduce the various symptoms that occur when you struggle with inflammation. 1:1 COACHING INFO: learn more here! SUBMIT PRAYER REQUESTS: here! SOCIAL LINKS: Instagram, Website, Youtube To sponsor our show or be a guest, email [email protected]