Relatively Normal - Ep9 - Compare and Contrast

Normal is relative and too many times we base our normal on the normal of other people. Our thoughts and feelings are our own but sometimes we are stuck comparing our emotional state to others. We also rate our progress of coping with others who might be going thru similar things. Once we start to focus on our on mental health and progress, we can learn to be mindful of our feelings and progress in a healthy way.