Relaunch: NEW Trailer

133 | Why is my Body Changing and What Can I Do about it?

Release Date: 02/12/2024

Description: Send us a Text Message.One of the questions I get asked the most is why is my body changing in midlife and what can I do about it.I discuss:-what most women will do when they start gaining weight.  With higher intensity workouts and calorie restriction.-Understanding hormones in perimenopause-Insulin sensitivity and insulin resistance in midlife-Muscle loss in midlife-Midsection weight gain in midlife-Cortisol and midlife3 ways to exercise in midlife-Lift heavy-Zone 2 cardio & walking-PlyometricsMove to live and enjoy is the most important to practice. Support the Show.Head to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

Explicit: No

The Midlife Method (with Sam Rice)

Release Date: 09/18/2021

Description: Sam Rice is a midlife nutritionist and author of “The Midlife Method: How to Lose Weight and Feel Great after 40.” This isn’t a diet book – she is focused on sustainable, long-term health and wellness. In this episode, she discusses: How our bodies are changing in midlife and what… The post The Midlife Method (with Sam Rice) appeared first on Midlife Mastery Podcast.

Explicit: No

150 | Stay Active in Midlife with Better Ankle Movement: Movement Snack

Release Date: 07/01/2024

Description: Send us a Text Message.Imagine you're walking confidently through your golden years, free from the fear of falls and injuries. That's not just a dream; it's a reality you can achieve by focusing on one crucial area: your ankles. Join me, Courtney, on this episode of Moving Through Midlife, as I share a deeply personal story about a family member's fall that underscores the undeniable value of ankle mobility and strength. We'll dive into a practical, step-by-step exercise you can start right from your chair, designed to improve your ankle health and enhance your stability. By prioritizing safety and going barefoot, you'll fully engage your foot's range of motion and start your journey toward better mobility and injury prevention.Incorporating simple movement snacks into your daily routine can make a world of difference in your overall well-being. Listen along as I guide you through an easy-to-follow exercise that aims to boost your ankle mobility and keep you active as you age gracefully. Don't hesitate to text us with any questions or feedback—we'll address them in an upcoming call. And, of course, share this episode with friends or leave a review to help us reach more moms like you. For more support and resources, join our Moving Through Midlife community and take the next step in your journey to better health and stability. Enjoy the benefits of this movement snack and embrace the joys of staying active through midlife and beyond.Support the Show.Head to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

Explicit: No

Relaunch: NEW Trailer

Release Date: 10/11/2023

Description: Send us a Text Message.Have you ever felt overwhelmed by the transitions of midlife? As a personal trainer and movement specialist, I've experienced this journey firsthand and I'm here to guide you through it. Our freshly titled podcast, Moving Through Midlife, is now even more focused on inspiring healthy habits, but specifically tailored to the unique challenges and transitions of midlife. Discover the transformative power of habit stacking and movement snacks to inject energy into your day and keep your body active.Drawing from my own experience transitioning from a stroller fitness company owner to embracing a new phase of life and career, I'll share strategies that helped me accept and embrace the person I've become. If you've looked at yourself in the mirror and didn't recognize the person staring back, if you're feeling overwhelmed or burnt out, or simply need to slow down and move with greater grace, this podcast is for you. We'll learn from professionals about how to move through midlife with ease and grace, so that you can confidently face the aging process. So, grab your earbuds, let's take a leisurely walk together as we explore how to navigate midlife with grace and joy.Support the Show.Head to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

Explicit: No

Get fit with Prissy

Release Date: 08/31/2020

Authors: Truvision Health with Prissy Martin

Description: When you lose weight you gain confidence. Be better today then you was yesterday. Let chat!!!❤️❤️❤️

Explicit: No

Training Boost Project

Release Date: 08/20/2020

Authors: Training Boost Project

Description: A fitness podcast: Helping people gain confidence to live and perform better through education

Explicit: No

PEAK40

Release Date: 05/21/2021

Authors: Dr. Marc Bubbs

Description: Midlife is a stressful. Work demands, financial obligations, and caring for kids and/or ageing parents are significant stressors in midlife. Also, weight gain, fatigue, joint pain and the like seem to creep up on you and, before you know it, you’re battling just to live pain free. The challenge is that lack of sleep, high stress, and general lack of time leaves you feeling stuck in neutral.But midlife is also the time in your life with the greatest opportunity for growth. PEAK40 is all about living your best life in midlife. It’s about conquering your performance goals and health challenges in your 40s and 50s, rather than settling. Small changes, done consistently, yield incredible results. PEAK40 is your guide on the journey to better health, a better body, and your best performance in mid-life.PEAK40 is about making midlife, your best life!

Explicit: No

Midlife Confidence

Release Date: 09/07/2020

Authors: Vauna Davis

Description: No need for a midlife crisis – it’s time for your midlife quest! Now is the perfect time to enjoy more peace and purpose in your life. Join life coach Vauna Davis to discover how to get past those thoughts and feelings getting in the way of the life you want. Because a beautiful life comes from a beautiful mind. Get your mind, body, and spirit working together to make that dream a reality. Vauna has lots of experience to share about loving life in the middle as a wife, mom of 4 grown children, entrepreneur, life coach, and member of the Church of Jesus Christ of Latter-day Saints. What's possible for you? Let’s find out together! New episodes every 2 weeks. Learn more at midlifeconfidencecoach.com.

Explicit: No

Rock The Midlife

Release Date: 08/12/2020

Authors: Alenka Tercic

Description: Rock The Midlife Show brings you fun and interesting conversations to inspire, motivate, and encourage women on their journey through midlife.

Explicit: No

Navigating Nourishment Podcast

Release Date: 09/01/2020

Authors: Nourish Coaches

Description: Integrative health coaches helping people look, feel and perform their best. Our clients lose weight, gain energy, have a positive mindset, move their bodies regularly, have clarity and have their goals met.

Explicit: No

Queen Be Buzz Cast

Release Date: 06/08/2021

Authors: Sarah

Description: Championing midlife women to reign in life and love. Enjoy musings around midlife transitions, decisions and living as your most adventurous self, through the lens of Feminine Embodiment.

Explicit: No

Gaining weight through trauma and triggers

Release Date: 07/04/2021

Authors: Askia halcyon

Description: The frustration of gaining weight and struggling to lose it. Maybe some of us gain the weight through the triggers associated with our traumatic experiences in life. Let’s help each other to lose the weight by changing the loop.

Explicit: No

Motivation To Move

Release Date: 04/22/2021

Authors: Motivation To Move

Description: You will Lose weight, get in shape and start moving easily when you listen to "The Motivation To Move Show" and the "Motivation To Move Minutes". Host Scott Smith will teach, entertain, inspire and g

Explicit: No

Midlife Women Conversations with Jean Macdonald

Release Date: 09/01/2020

Authors: Jean Macdonald

Description: Episodes help Midlife Women with health, relationships, confidence and finances. Interviews with Experts or Jean sharing her experience, She predicts the consequences of the pandemic will fall most heavily on Midlife Women but provide them with great opportunities too. 

Explicit: No

What Well Women Want!

Release Date: 07/24/2021

Authors: Kirstie

Description: What Well Women Want is for all women in mid-life and beyond who are seeking a better way to lose weight and be healthy, well and vibrant! It’s time to ditch the dieting, stop struggling with food and achieve your health, weight and body goals through real, nutritious food choices and appropriate activity choices. Good nutrition is the key to being a healthy weight in midlife and this podcast will give you the unbiased, science-based information you need to feel empowered to make the right food and nutrition decisions for you. Choices that match your body, your goals, your preferences and your lifestyle. We’ll discuss all things health, wellness, fitness, weight management and mindset and find your way to your ideal weight through healthier living. Midlife is a time when women should thrive, be vibrant and alive! It’s time to be a Well Woman!Kirstie is a Certified Health Coach and Certified Personal Trainer whose personal experience gaining – and losing – 30lbs created a pass

Explicit: No