Relaunch Your Career Part 2 - How To Overcome Anxiety

In today's episode I am joined by Dr Maryhan Baker, a psychologist and parenting expert who hosts the podcast "How Not To Screw Up Your Kids". We are going to be discussing how to overcome anxiety today.  We will also be sharing support and tips on how to help families where there is anxiety present.   Here are the highlights: (00:34) Dr Maryhan (01:36) Excitement VS Anxiety (04:06) Reinforcement (07:34) Where's the evidence? (10:04) Glitter jar Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech. Visit https://supermums.org/    Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/    Download our positive affirmation screensavers here to remind yourself how to be a Mum on CloudNine https://supermums.org/screensavers/    Supermums helps women to boost their Salesforce career from starting out to progressing up their career ladder. Sign up to their weekly newsletter to benefit from weekly tips, events and insight https://supermums.org/insights/newsletter/