Relax and Meditate for 10 minutes

Love Your Career Podcast? Let us know!If you have experienced a layoff or redundancy, it can be an emotional roller coaster and a stressful time.Stress can prevent you from feeling confident when looking for a job or changing career.  Take 10 minutes to relax and rebuild your confidence and clarity of purpose during this guided visualisation and meditation session. You will be guided through mindful breathing and a peaceful journey before transitioning into a guided meditation. Relax and enjoy ...Enjoy more meditations from Jane Jackson: janejacksoncoach.com/meditation/-----Welcome to Your Career Podcast with Jane Jackson where I help mid career professionals overcome self doubt and gain career clarity and the confidence to create the life and career they desire. Book a Zoom chat with me at janejacksoncoach.com - I’d love to meet you and discover what’s happening in your career! Support the show- - - - - -To discover how to make a successful career change and land the job you'll LOVE, take the CAREER SUCCESS QUIZ and within 2 minutes you'll have your results, analysis and recommendations for career success.  https://careersuccess.scoreapp.com/