Relax and Recharge: Practical Strategies for Managing Stress

Guest: Michele Freeman, licensed professional counselor and PHA support group leader.   In this episode, Freeman provides an overview of the impact of stress and trauma to a person’s body while living with a chronic illness. She then leads listeners through a mindful meditation exercise designed to help manage stress. Additionally, she shares information about the importance of supportive care and why those in the PH community should consider joining a support group.  For more information on in-person and virtual support groups discussed in this episode, please visit https://phassociation.org/support/