Relax and Renew Yoga Nidra

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax and Renew Yoga Nidra for Women Today’s healing meditation will take you into a deep place of relaxation for your body mind and soul. Yoga nidra is called “yogic sleep” or effortless relaxation.Thank you yourself for this practice of self care.  Make sure you are lying down and completely comfortable. Take the time to be supported with bolsters or pillows and blankets. Having something to cover your eyes is highly suggested. Let's begin by calling forth and blessing our space. I call forth your Spirit, Angels Masters and Guides to surround and protect you…..and so it is and so be it. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices