Relax: Creating mental wellness and well-being at work and home

Using basic relaxation strategies (breathing, taking breaks, engaging in meditation or prayer) plus social media savyness  have been found to help the participants in our recent study to experience greater wellness at home and at work.Join co-researcher Kevin Wilby and me as we get to dialogue about what truly helps you to RELAX!You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcastWhat are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: [email protected] . Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness