Relax Into Peaceful Sleep Meditation 💤 - Reduce Anxiety and Find Ease 😴

from Guided Meditation · host Guided Meditation

We invite you to make this Your Place, for inner peace, strength and relaxation. We're devoted to growing a place where you can return to whenever you need to relax and heal. I´m so glad you joined us here today for this guided meditation made with love, to help you reduce anxiety and facilitate falling asleep quickly and with calmness. This meditation will help you to relax completely into peaceful nights Sleep of bliss and harmony and with ease. We will use techniques such as Focused Breathing, Progressive Muscle Relaxation, Affirmations for Peace, Gratitude and Relaxation, Visualization and a Countdown to Sleep. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 27, 2023

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Relax Into Peaceful Sleep Meditation 💤 - Reduce Anxiety and Find Ease 😴

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This episode is 26 minutes long.

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This episode was published on August 27, 2023.

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