Relax, Observe, Allow

The invitation to relax, observe and allow is a wonderful meditation instruction, but it's also a way we can bring mindfulness to our everyday lives. It's a practice of equanimity, awareness and liberation - simple yet profound.Recorded July 11, 2024 in the virtual worldSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.