Relax Smarter, Perform Better: Mastering Tension with Progressive Muscle Relaxation

Ever feel butterflies in your stomach or tension in your jaw, shoulders, or hands before something important? Relaxation isn’t just for vacation — it’s a trainable skill that can improve performance, reduce stress, and boost energy. In this episode of Everyday MVP, mental performance coach Coryne guides you through progressive muscle relaxation, a research-backed technique used by elite athletes to calm the nervous system, ease anxiety, and improve sleep.Follow along with this guided relaxation exercise to release tension, redirect energy, and become more efficient — in sports, work, or everyday life. Your most valuable player is you — breathe, relax, and perform better every day.