Relax: Stress is not mandatory

This episode features a discussion on managing stress and anxiety, with insights on new technologies, meditation techniques, and the importance of addressing sources of stress directly. The hosts also touch on societal issues causing stress for vulnerable populations.   Key Topics:Different types of stress and how to manage themThe relationship between stress and physical healthUsing virtual reality and other technologies to reduce stress and anxietyThe importance of confronting sources of stress directlyMeditation and mindfulness techniques for stress reliefHow worry and negative self-talk contribute to stressStress related to financial insecurity, especially for seniors and veteransThe power of service and volunteering to relieve personal stress