Relax with Me in 2023! An Easy Standing Forward Bend Practice for YOU

Enjoy a standing forward bend, with some easy stretches mixed in, to release tension in your neck and shoulders!  Let go of any "holding" in your neck and shoulders, and let go of any emotions or thoughts you're "holding" onto. It's easy to cling to worries (about finances, relationships, health, work or even body image) and circle back to them again and again, like a hamster on a wheel.  When there's something to let go of, yoga helps you FEEL it, breathe into it, REVEAL it to yourself, HEAL it, and let it GO.  I believe that even the smallest bit of yoga is a "wonder drug" that everyone can benefit from. Enjoy! Much Love ~ Alissa www.missalissa.com Season 1, Episode 17