Relax with Me: "Legs Up The Wall" Guided Relaxation

Give yourself a moment to relax in a yoga pose that most people can easily pronounce and DO! It's called "legs up the wall" and it is simple, restorative, and calming. I've been a certified Kripalu Yoga Teacher since 2007. So, you are in good hands with this guided, "legs up the wall" practice! PLUS, I'm offering my typical coaching tips on one way to nurture yourself this week, and one way to maximize your potential! The Linktr.ee below gives you some information about my professional work as a yoga teacher and resilience coach. The Kripalu Yoga link shows you what my yoga "alma mater" is all about! If you enjoy this episode...download it and use the "legs up the wall" guided relaxation practice anytime, anywhere! Much Love ~  Alissa www.missalissa.com https://kripalu.org/