Relax Your Body for Bed — Kids Bedtime Meditation

from Sleep Meditation for Kids · host Sleep Meditation for Kids

Hello, Beautiful...I'm so grateful you're here with me. Having trouble settling down at bedtime? This Relax Your Body for Bed Kids Meditation is a calming guided bedtime meditation designed to help children relax their body, release tension, and gently drift into restful sleep. Through slow breathing and soothing body relaxation, kids can feel calm, safe, and ready for a peaceful night’s sleep. 🌙💤 Love, 💗 Katie PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Episode metadata supplied by the publisher feed · Published Apr 7, 2026

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Relax Your Body for Bed — Kids Bedtime Meditation

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This episode is 33 minutes long.

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This episode was published on April 7, 2026.

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