Relax your body, little by little

from Inner Strength Meditations · host Amy Edelstein

This short body scan guides your attention from head to toe, helping you notice and release tension. You’ll practice checking in with different areas of the body in a gentle, non-judgmental way. Great for calming your body and settling your mind.Why this helps? Noticing sensations helps release physical tension and makes you feel more present.We'd love to hear from you!

Episode metadata supplied by the publisher feed · Published Apr 8, 2026

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Relax your body, little by little

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This episode is 4 minutes long.

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This episode was published on April 8, 2026.

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