Relaxamento para dormir bem

Episode 4 of the Yoga Terapêutica podcast, hosted by Ana Elizabeth, titled "Relaxamento para dormir bem" was published on May 4, 2021 and runs 16 minutes.

May 4, 2021 ·16m · Yoga Terapêutica

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Summary

Hoje iremos praticar Yoga Nidra, a chamada "Yoga do Soninho". Relaxaremos cada parte do nosso corpo, através da respiração consciente, descansando de forma integral. Essa prática é perfeita para trazer um sono tranquilo e restaurador, após nossa prática.

Episode Description

Hoje iremos praticar Yoga Nidra, a chamada "Yoga do Soninho".

Relaxaremos cada parte do nosso corpo, através da respiração consciente, descansando de forma integral.

Essa prática é perfeita para trazer um sono tranquilo e restaurador, após nossa prática.

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