Relaxamento para dormir bem - Yoga Terapêutica

What this episode covers

Hoje iremos praticar Yoga Nidra, a chamada "Yoga do Soninho". Relaxaremos cada parte do nosso corpo, através da respiração consciente, descansando de forma integral. Essa prática é perfeita para trazer um sono tranquilo e restaurador, após nossa prática.

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Frequently Asked Questions

How long is this episode of Yoga Terapêutica?

This episode is 16 minutes long.

When was this Yoga Terapêutica episode published?

This episode was published on May 4, 2021.

What is this episode about?

Hoje iremos praticar Yoga Nidra, a chamada "Yoga do Soninho". Relaxaremos cada parte do nosso corpo, através da respiração consciente, descansando de forma integral. Essa prática é perfeita para trazer um sono tranquilo e restaurador, após nossa...

Can I download this Yoga Terapêutica episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.