EPISODE · Jul 12, 2014 · 18 MIN

Relaxation

from Good Life Hypnotherapy · host Good Life Hypnotherapy

Active relaxation triggers the release of endorphins, which help us reduce aches and pains, and elevates our mood. They also negate the effects of stress hormones. Therefore, everyone should engage in self-hypnosis relaxation on a daily basis.

Episode metadata supplied by the publisher feed · Published Jul 12, 2014

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Relaxation

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