Relaxation "5mn de Cohérence cardiaque"

from Podcast et Méditations par Nathalie LAURENCE · host Les podcasts de Nathalie LAURENCE

Je vous propose une séance de relaxation par un exercice de respiration appelé la cohérence cardiaque. La cohérence cardiaque est une pratique personnelle de la gestion du stress et des émotions qui entraine de nombreux bienfaits sur la santé physique, mentale et émotionnelle. La cohérence cardiaque permet d'apprendre à contrôler sa respiration afin de réguler son stress et son anxiété. Bonne écoute. Nathalie.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Episode metadata supplied by the publisher feed · Published Jun 14, 2023

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Relaxation "5mn de Cohérence cardiaque"

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