Relaxation and Affirmation Meditation

In this episode I will share a simple relaxation and affirmation meditation. Listen to it anytime you want to let go of the stress and receive light, warmth, peace, and some words of affirmation. The Acorn is the podcast at ⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠. This podcast is for the life-long learner who is interested in self-help and personal growth. Most episodes are under 10 minutes long, although this one is a bit longer. At the end of each episode you will be reminded to pause, breathe, hope, and heal. Check out more podcast episodes and blog posts at: ⁠⁠⁠oakandstreamtherapy.com⁠⁠