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Jun 13, 2020 57 min

Relaxation and Recreation Activities

from Counselor Toolbox Podcast with DocSnipes Hosted by Dr. Dawn-Elise Snipes

Objectives ~ Review the function of mindfulness and a variety of mindfulness techniques ~ Explore the concept of relaxation ~ Identify different methods of relaxation

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Relaxation and Recreation Activities

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This episode is 57 minutes long.

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This episode was published on June 13, 2020.

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