EPISODE · May 20, 2020 · 16 MIN
Relaxation Exercise
from Experience Emerge (ExEm) · host Matthew Knabe, MA, LPC
Send us Fan MailIn this episode, host Matthew Knabe, MA, LPC shares a relaxation technique he has been using with clients for years. This is taken from the script developed by Dr. Richard N. Feil, an Associate Professor of Psychology at Mansfield State College in PA. Progressive Relaxation Training is a skill that can learned overtime with practice. Be patient with the experience of relaxing. Feel free to utilize this episode as often as needed to practice quieting the mind and allowing the full body to come to a state of relaxation. (The exercise begins at 2:30 into the podcast if you want to skip the intro.) Emerge.org - "You Don't Have to Walk Alone" Support the showContact Us:Email the show: [email protected]/EmergeCounselingMinistriesThank you for listening, sharing, and praying for our podcast!Support the ExEm podcast by clicking here:https://www.buzzsprout.com/882700/support
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Send us Fan Mail In this episode, host Matthew Knabe, MA, LPC shares a relaxation technique he has been using with clients for years. This is taken from the script developed by Dr. Richard N. Feil, an Associate Professor of Psychology at Mansfield State College in PA. Progressive Relaxation Training is a skill that can learned overtime with practice. Be patient with the experience of relaxing. Feel free to utilize this episode as often as needed to practice quieting the mind and allowing the ...
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Relaxation Exercise
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