Relaxation Exercise

Episode 8 of the Experience Emerge (ExEm) podcast, hosted by Matthew Knabe, MA, LPC, titled "Relaxation Exercise" was published on May 20, 2020 and runs 16 minutes.

May 20, 2020 ·16m · Experience Emerge (ExEm)

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Summary

Send us Fan Mail In this episode, host Matthew Knabe, MA, LPC shares a relaxation technique he has been using with clients for years. This is taken from the script developed by Dr. Richard N. Feil, an Associate Professor of Psychology at Mansfield State College in PA. Progressive Relaxation Training is a skill that can learned overtime with practice. Be patient with the experience of relaxing. Feel free to utilize this episode as often as needed to practice quieting the mind and allowing the ...

Episode Description

Send us Fan Mail

In this episode, host Matthew Knabe, MA, LPC shares a relaxation technique he has been using with clients for years. This is taken from the script developed by Dr. Richard N. Feil, an Associate Professor of Psychology at Mansfield State College in PA. Progressive Relaxation Training is a skill that can learned overtime with practice. Be patient with the experience of relaxing. Feel free to utilize this episode as often as needed to practice quieting the mind and allowing the full body to come to a state of relaxation. (The exercise begins at 2:30 into the podcast if you want to skip the intro.)

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