Relaxation Exercise: Deep Breathing

from Embrace Mental Health · host Embrace Mental Health

Practice deep breathing with Autumn: taking slow, deep, steady breaths can help slow the body down and send the signal to your mind that it's okay to turn off the alarm and relax.

Episode metadata supplied by the publisher feed · Published Oct 26, 2023

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Relaxation Exercise: Deep Breathing

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This episode is 8 minutes long.

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This episode was published on October 26, 2023.

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