EPISODE · Oct 26, 2023 · 8 MIN
Relaxation Exercise: Deep Breathing
from Embrace Mental Health · host Embrace Mental Health
Practice deep breathing with Autumn: taking slow, deep, steady breaths can help slow the body down and send the signal to your mind that it's okay to turn off the alarm and relax.
What this episode covers
Practice deep breathing with Autumn: taking slow, deep, steady breaths can help slow the body down and send the signal to your mind that it's okay to turn off the alarm and relax.
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Relaxation Exercise: Deep Breathing
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Frequently Asked Questions
How long is this episode of Embrace Mental Health?
This episode is 8 minutes long.
When was this Embrace Mental Health episode published?
This episode was published on October 26, 2023.
What is this episode about?
Practice deep breathing with Autumn: taking slow, deep, steady breaths can help slow the body down and send the signal to your mind that it's okay to turn off the alarm and relax.
Can I download this Embrace Mental Health episode?
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