EPISODE · Oct 24, 2023 · 14 MIN
Relaxation Exercise: Mindfulness
from Embrace Mental Health · host Embrace Mental Health
Practice mindfulness with Wes: increase your awareness of the present moment, of your body, and of your thoughts, all of which can offer amazing benefits for your mental health.
What this episode covers
Practice mindfulness with Wes: increase your awareness of the present moment, of your body, and of your thoughts, all of which can offer amazing benefits for your mental health.
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Relaxation Exercise: Mindfulness
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Frequently Asked Questions
How long is this episode of Embrace Mental Health?
This episode is 14 minutes long.
When was this Embrace Mental Health episode published?
This episode was published on October 24, 2023.
What is this episode about?
Practice mindfulness with Wes: increase your awareness of the present moment, of your body, and of your thoughts, all of which can offer amazing benefits for your mental health.
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